6 Refreshing Ways to Give Your Brain a Break

Spending time on your computer can be a huge waste of time. And it can fry your brain!

By sifting through Facebook, Twitter and Instagram all day, you are not stimulating your brain for hours on end. You are doing the opposite actually and it’s just not good for you.

But by playing these brain games, you can easily trigger your mind and improve your IQ.

Games

Mahjong

Mahjong is a Chinese game played by four people with 136 or 144 rectangular pieces. These pieces are called tiles and the object is to collect winning sets of these tiles, similar to card games such as gin rummy.

It has been proven that mahjong positively impacts the cognitive functioning of persons with mild-to-moderate dementia.

On The Best of Mahjong, you can instantly play the latest version of Mahjong online.

Solitaire

Solitaire is a card game that is online played by one person. The object of the game is to use up all your cards by forming arrangements and sequences.

Solitaire is a very relaxing game that teaches you to work on your home and focus on completing a game against yourself. It keeps your mind busy while allowing you to de-stress.

On The Best of Solitaire, you can instantly play Solitaire online.

Sudoku

Sudoku is a puzzle where players insert the numbers 1 to 9 into a grid consisting of nine squares. The squares are subdivided into a further 9 smaller squares in a way that every number appears once in each horizontal line, vertical line, and square.

Sudoku includes a lot of thinking and problem solving, while also being a relaxing way to spend your time. This game will clear your head, boost your problem-solving abilities and you’ll enjoy your time while doing it.

On The Best of Sudoku, you can instantly play free Sudoku online.

Crosswords

Crosswords are the best! They are puzzles consisting of grids of blank squares where you write words vertically and horizontally according to the clues.

Crossword puzzles are a classic brain trainer that is available online or off – you can find them on the back of a newspaper if you still get the newspaper. Crossword puzzles can impact your verbal language, your memory and your general knowledge.

On Boatload Puzzles, you can instantly play Crossword online for free.

Physical Activity

Physical activity is good for you in more ways than one. Obviously, it is good for your body and overall fitness level but it also improves your mental health. It keeps your brain active and helps your focus levels.

Here are a few things you can do to give your mind a break, but also improve your overall brain activity:

Lifting Weights

When someone recommends lifting weights, you probably think about men and women bursting with muscles, but lifting weights can be a relaxing activity – and you can do it at home.

Getting an affordable and high quality set of dumbbells will change your home workout routine forever.

Riding a Bike or Scooter

Getting outside in general can be very relaxing and, obviously, good for you. Things like riding a bike, scooter or roller blading will put your focus onto something else and keep you energized.

Some people may not like the energy it takes to ride a scooter, so an electric scooter might be the right idea for you. It may not offer a ton of physical activity, but the fresh air and speed will be great for your mind. By looking forward to a ride on your electric scooter everyday, you’ll feel better mentally.

Meditation and Yoga

Meditation and yoga have always been popular, but recently the benefits they provide your brain have become more widely known.

By training you brain through meditation, you can feel refreshed and ready to take on a new job. In the long-term, meditation strengthens your mind like a muscle. By continuing to do this activity, you’re exercising your mind like you would a muscle when lifting weights or doing push ups.

Both meditation and yoga provide great benefits to your mind and body. That is why more and more of todays’ professional athletes are meditating every day. They see the benefits it has on their mind and body. If you began doing it on a regular basis, you would to.

Conclusion

These games, puzzles and activities are just a few different ways for you to rest your mind while also refreshing it. Activities that take you away from your work but also keep your mind active in a way that is enjoyable is extremely healthy for you.

It means you’ll do the activities more regularly and you will be fully there while doing them. In this life of ours, it’s important to enjoy every day and it’s especially important to take care of your mind and body. These activities will help you live your best life every day.

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